BREADED SOLE FILLET - Lemon Flavour/Gluten Free


Gluten Free (Sold in Packages of 2.5LBS or 5LBS)

Features & Benefits:

  • Hand cut fillets

  • Made from 100% natural chemical-free fillets

  • Crispy gluten-free coating

  • Cut From Whole Muscle Fillets

  • Processed in Canada

  • Marine Stewardship Council® certified sustainable

  • Certified by the Gluten-Free Certification Program (as coming from a GFCP recognized facility)


Sole, Rice Flour, Toasted Rice Crumbs Water, Corn Flour, Potato Flour, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Spices, Modified Corn Starch, Canola Oil, Citric Acid, Lemon Oil, Spice Extracts, Soybean Oil.


Bake from frozen. Preheat oven to 400°F (200°C). Bake for 20-25 minutes on a parchment lined baking sheet. Turn portions over after 10 minutes. As appliance may vary, cook until an internal temperature of 158°F (74°C) is reached. 


Sustainable seafood is seafood that is either caught or farmed in ways that consider the long-term vitality of harvested species and the well-being of the oceans, as well as the livelihoods of fisheries-dependent communities.




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