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The best way to understand how magnesium impacts the body is that it acts as our universal relaxer. It helps to reduce tension on all levels: physiological, physical, and emotional. It relaxes blood vessels and muscles to lower blood pressure4 andreduce headaches5. It calms the nervous system to promote sleep and alleviate pain. It also relaxes the mind to reduce feelings ofstress and anxiety6.
When we don’t get enough magnesium from the diet, we tend to experience symptoms of tension and discomfort. Over the long term, inadequate magnesium intake puts us at increased risk for developing osteoporosis, migraines, type 2 diabetes, high blood pressure, and heart disease7.
Here are some signsthat you may benefit from magnesium: