When it comes to nutrition, haddock contains about 135 calories in a 150-gram filet but is very low in fat, and very high in protein. A serving of this fish also provides vitamin B6, vitamin B12, vitamin D, and magnesium, among others. It is also quite high in sodium and potassium, along with omega 3 fatty acids. It contributes to nearly 33% of your daily cholesterol intake.
You can trust that fish and seafood with the blue MSC label has been responsibly caught by a certified sustainable fishery.