SCHINOUSSA - MICRO IONIZED CREATINE MONOHYDRATE - 300G

Creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking thIS supplement may benefit athletes during strength training, notably weightlifting and cycling.

5 g serving

Loading phase option, followed by 5 g a day thereafter mix in water, Add dextrose as some studies suggest a glucose transport helps creatine work better.