When the ratio is too high, the omega-6s compete with the omega-3s, causing inflammation in the body along with a host of health consequences like cardiovascular disease. Tilapia, however, is a very low-fat fish. According to the USDA, 100 grams (about 3.5 ounces) of tilapia supplies less than 2 grams of total fat.  

The blue MSC label: traceable, sustainable seafood

You can trust that fish and seafood with the blue MSC label has been responsibly caught by a certified sustainable fishery.