It is simply healthier than regular cow beef. It is lower in saturated fat than regular cow beef.
Bison is a great source of nutrients, it has the basics: zinc, niacin, iron, vitamin B6 and selenium. A quick review of some important things these nutrients do:
Selenium – helps prevent cellular damage from free radical. Zinc- does a lot- helps immune system, hair and skin health and overall cell function Niacin helps convert food into energy for the body – all at the cellular level Iron- carries oxygen through the body B6- tons of value of for physical and even mental health.
Bison cattle are not handled like cows. They are mostly living in a freer environment compared to cow/cattle. Although there are many cattle farms that treat the cows humanly, bison seem to be cared for like the elite class of the farm.
Bison is one of the leanest meats and still has a lot of protein. But it is the amount of protein you get in bison meat, without the saturated fat that makes this a great alternative to regular beef.