Pre-Set Meal - Jerk Chicken (Bone-In), Teriyaki Veggie Mix & Brown Rice

Oven Baked Jerk Chicken Bone-In made in-house with the Jamaican Style 'Jerk Up' sauce traditional seasoning, and our great tasting Chicken. Served with brown rice and teriyaki mix

Hot & Spicy - Spice Meter: 2.5 /5

Ingredients: 

Scotch bonnet peppers, scallions, seas salt, allspice, nutmeg, organic cane sugar, ginger, thyme, garlic, water, citric acid.

Jamaican Jerk Chicken (Marinated, Bone-In, Skin-On, Cooked, 4 oz / 113g):

• Calories: ~220–260 kcal
• Protein: ~23–26 g
• Fat: ~13–16 g
• Carbs: ~2–4 g
• Sodium: ~500–800 mg

Plain Vegetables (4 oz / 113g):

• Calories: ~40–50 kcal
• Protein: ~2–3 g
• Fat: ~0.5–1 g
• Carbs: ~8–10 g
  
• Fiber: ~2–3 g
• Sugar: ~3–5 g (natural sugars from the veggies)
• Sodium: ~10–30 mg (naturally low in sodium)

3. Brown Rice (4 oz cooked, about ½ cup)

• Calories: ~100–110 kcal
• Protein: ~2–3 g
• Fat: ~0.5–1 g
• Carbs: ~22–24 g
• Sodium: ~0–5 mg