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Tilapia has many beneficial qualities, which are attributed to its wealth of nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, selenium, phosphorous, potassium, vitamin B12, niacin, vitamin B6, and pantothenic acid. Below you will find a more details explanation of the health benefits of tilapia.
The blue MSC label: traceable, sustainable seafood
You can trust that fish and seafood with the blue MSC label has been responsibly caught by a certified sustainable fishery.